Astanga Yoga Sadhana

Welcome to Astanga Yoga Sadhana. This is a sacred space to share the experience of practice and healing through the ancient tradition of Astanga Yoga.

It serves as a global platform to inform and exchange the therapeutic values of our practice. The goal is to create a daily ritual for cleansing body and mind in a mindful and harm-free adaptation of the traditional sequence.

Self-respect, kindness and wellbeing are the guiding forces.

Lokaa Samastah Sukhino Bavantu – May All Beings Be Happy